Recently, i start to have aching back after a jogging session and feel that i have no strength when playing soccer. All my muscles are tight and i can barely display full range of motion for my limbs.
When i look at myself in the mirror, i can spot strain of white hairs and fish tail wrinkles by the edges of my eyes. Guess i am one of those that cannot defy time, age is really catching up on me, gone are those days where i can go running in the morning and play a soccer game in the evening. I am really getting oldddddd..............
Haiya
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